Like most middle-aged women it was time to up my game and lose the pounds that had been steadily growing around my waistline. I’m fairly active already but needed more to burn the calories. 14 months on and I’m 2lbs short of losing 2 stone thanks to Cathy’s guidance – 3 sessions per week, 2 of which involve weights..so I do boot camp and Kettlercise. And if you think boot camp is for strong army types think again..it’s not hard core, for all levels and above all we have a laugh and it works like no other classes have for me. A big bonus too with The Personal Fitness Company is the discounted pre-payment system where you only pay for the sessions you use. I can’t recommend Cathy, Grace and Co highly enough because no other workouts have been so effective and so much fun.