Entries by Martin

The Kit we Love to Use

The Kit we Love to Use

We have created a list of the kit we use most often, and get asked for most often. All of the links here will take you to the Amazon page for each item. We are pretty sure they can be found elsewhere, we just find Amazon handy!

Floor Excercises Mat

We have found these to be slightly thicker than most floor mats we have seen and they appear to offer more support. Smooth and easy to clean with a non-slip surface. Various colours available.
Price from Amazon: around £11

Reebok Step

This steps features include non slip floor blocks, a workout surface with a good level of grip and is adjustable to three different heights 15 cm, 20 cm and 25 cm.
Measures 90 cm length by 35 cm width. Available in different colours.
Price from Amazon: around £67

Bathroom Scales

Body monitor scales with weight measurement in pounds or kilograms. Visceral fat classification, body fat percentage and BMI calculation.

Price from Amazon: around £50

Anatomical Tape Measure

This measure is compact and portable with a self retracting hook. The maximum range is 150cm
at 1mm graduation.
Price from Amazon: around £11

Ultimate Ears WONDERBOOM Bluetooth Speaker

This portable little wonder packs a punch for it's size. A firm favourite with us, it's waterproof, compact, tough and has up to ten hours battery life. Pairs up to your phone or music player via bluetooth. Various colours available.
Price from Amazon: around £60

TRENAS Professional Double Handle Medicine Ball PRO

Made of high quality and sturdy rubber and it is washable. The ergonomically designed handles ensure perfect grip for every drill.
Weight: 5 KG, Diameter: 27 CM
Price from Amazon: around £36

Fitness Mad Neo Dumbbells

Pair of Neoprene coated Dumbbells for aerobic and fitness training
Flat bottoms prevent weights from rolling away. Various colours and weights available.
Price from Amazon: around £4 to £40

KettleBells 4KG - 40KG Cast Iron Rubber Coated Kettlebell

We R Sports™ SnatchFlex™. Various weights and colours available.
Price from Amazon: from around £12

Nike Fundamental Training Gloves

We use these all the time and they seem to last! NOTE: They are sized small and we find the Small / Medium sizes are perfect for women (and usually c!ost less than the womens version)
Price from Amazon: around £4 to £40

Gym Sessions

The gym is normally open every Monday and Wednesday evening and Saturday morning – the weekly class text will confirm week by week. Stay as long as you like during the session and just use one block session or pay as you go. Ideal if you know exactly what you want to do, if we’ve […]

2018 class schedule – explained

If you are new to us, or new to some of the classes – let me take you through each service that we offer and explain why we offer it. Two things are very important. Firstly the best way to further your fitness and / or weight loss is to mix things up and vary […]

Half and Full Marathon Relay Plan

The Perfect plan to run 3.25 miles ( 5 kms) of a half marathon or 6.5 miles (10.5 kms) of a full marathon. Half Marathon relay Here are 2 plans – a beginners plan to simply get round your 3.25 miles of a relay or indeed run a 5k race, and a super speed plan […]

Sue Frisby and Kettlercise

(Sue Frisby in the Orange trainers) I’m a Masters Track and Field athlete (that is over age 35!). Last year I began to compete internationally, representing GB in multi event competitions, my particular favourite being the heptathlon. I reached the point where I needed to gain extra strength and so I began Kettlercise classes, making […]