Entries by Martin

Gym Sessions

The gym is normally open every Monday and Wednesday evening and Saturday morning – the weekly class text will confirm week by week. Stay as long as you like during the session and just use one block session or pay as you go. Ideal if you know exactly what you want to do, if we’ve […]

2018 class schedule – explained

If you are new to us, or new to some of the classes – let me take you through each service that we offer and explain why we offer it. Two things are very important. Firstly the best way to further your fitness and / or weight loss is to mix things up and vary […]

Half and Full Marathon Relay Plan

The Perfect plan to run 3.25 miles ( 5 kms) of a half marathon or 6.5 miles (10.5 kms) of a full marathon. Half Marathon relay Here are 2 plans – a beginners plan to simply get round your 3.25 miles of a relay or indeed run a 5k race, and a super speed plan […]

Sue Frisby and Kettlercise

(Sue Frisby in the Orange trainers) I’m a Masters Track and Field athlete (that is over age 35!). Last year I began to compete internationally, representing GB in multi event competitions, my particular favourite being the heptathlon. I reached the point where I needed to gain extra strength and so I began Kettlercise classes, making […]