Entries by Martin

Get your new year started with The Personal Fitness Co.

By starting our whole new schedule and offers this week, we are deliberately giving all of our clients chance to catch their breath post Christmas and New Year. However it now becomes easier and easier to put off that return to fitness as the dark nights are still dark and January and February notoriously tough […]

2018 class schedule – explained

If you are new to us, or new to some of the classes – let me take you through each service that we offer and explain why we offer it. Two things are very important. Firstly the best way to further your fitness and / or weight loss is to mix things up and vary […]

Half and Full Marathon Relay Plan

The Perfect plan to run 3.25 miles ( 5 kms) of a half marathon or 6.5 miles (10.5 kms) of a full marathon. Half Marathon relay Here are 2 plans – a beginners plan to simply get round your 3.25 miles of a relay or indeed run a 5k race, and a super speed plan […]

Sue Frisby and Kettlercise

(Sue Frisby in the Orange trainers) I’m a Masters Track and Field athlete (that is over age 35!). Last year I began to compete internationally, representing GB in multi event competitions, my particular favourite being the heptathlon. I reached the point where I needed to gain extra strength and so I began Kettlercise classes, making […]


Pilates focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Class times: Wednesdays 6.40pm – 7.40pm Leicester Grammar School Instructor: Rachel

Gym Sessions

Gym opening times are advised to clients and members via Monday group text Location: Leicester Grammar School Gym