We are now coming into the run up to Christmas and one of our busiest times. Kettlercise is one of our signature classes – it burns fat, calories, improves muscle tone, CV fitness, core, leg and arm strength – all in one. It can also be a daunting prospect if you’ve taken a Summer to half term break from the class ! As such – from last week we’re starting our very popular return to the archives. A different programme every fortnight from number one up to number sixteen ! It keeps the class new and fresh, works different muscle groups every fortnight which is so very important, and includes some nice basic kettlebell moves that even the rustiest kettlebell returner can master ! Classes Tuesday and Thursday evening at Leicester Grammar, and Wednesday and Friday morning at Church Langton community Hall.
http://thepersonalfitnesscompany.org.uk/wp-content/uploads/2016/10/kettlercise1.jpg 480 640 Cathy Mansell http://thepersonalfitnesscompany.org.uk/wp-content/uploads/2015/05/logo-04.png Cathy Mansell2016-10-30 19:25:032016-11-14 10:40:25Kettlercise