Entries by Cathy Mansell

The joint question – protect or strengthen?

Sadly we all break from time to time. Our bodies are not invincible. At any one time over 10 million adults in the UK are suffering from the effects of one of the 4 major musculoskeletal conditions – osteoarthritis, rheumatoid arthritis, osteoporosis and lower back pain. The most common symptoms of these are found in […]

Spotlight – Sarah

Like most middle-aged women it was time to up my game and lose the pounds that had been steadily growing around my waistline. I’m fairly active already but needed more to burn the calories. 14 months on and I’m 2lbs short of losing 2 stone thanks to Cathy’s guidance – 3 sessions per week, 2 […]

Kettlercise

We are now coming into the run up to Christmas and one of our busiest times. Kettlercise is one of our signature classes – it burns fat, calories, improves muscle tone, CV fitness, core, leg and arm strength – all in one. It can also be a daunting prospect if you’ve taken a Summer to […]

8 weeks to Christmas !!

So we know all those Christmas partys start kicking off in a few weeks time, so whether you desperately want to get into that special Christmas outfit, or if you’re feeling it’s time to put your wellbeing and feelgood back on the agenda – this is the month to make that first step. My own […]