The Perfect plan to run 3.25 miles ( 5 kms) of a half marathon or 6.5 miles (10.5 kms) of a full marathon. Half Marathon relay Here are 2 plans – a beginners plan to simply get round your 3.25 miles of a relay or indeed run a 5k race, and a super speed plan […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Martin contributed a whooping 10 entries.
Entries by Martin
(Sue Frisby in the Orange trainers) I’m a Masters Track and Field athlete (that is over age 35!). Last year I began to compete internationally, representing GB in multi event competitions, my particular favourite being the heptathlon. I reached the point where I needed to gain extra strength and so I began Kettlercise classes, making […]
Pilates focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Class times: Wednesdays 6.40pm – 7.40pm Leicester Grammar School Instructor: Rachel
Gym opening times are advised to clients and members via Monday group text Location: Leicester Grammar School Gym
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07711 149 727